There are probably a thousand and one reasons why everyone should start his or her day with a nutrient-packed smoothie. They say that a good day can be seen in the morning and the best thing is that at times, you have the power to decide how you want your day to turn out, by starting it just right. The longest I can remember, I have always started my day with a smoothie.
This is perhaps the reason for my wonderful skin, flawless and elastic. I must say that life has been kind to me but all the same, I have been taking care of what I eat. Ever since my mom told me that my body is like a computer and it will display whatever I feed it, I have been taking care of my diet.
There are many benefits of starting your day with a good smoother. One pressed from vegetables or fruits. With a good blender, you will be surprised to know that just about everything around you can be turned into a good smoother. However, every juicer that I know has his or her own recipe and that is what makes juicing so good. You can have your own unique blend of juice, like no other around the neighborhood and you will love it.
The best time to pack your body with nutrients is when you are on an empty stomach, that is, in the morning when you wake up. That way, the nutrients will be the first thing that your body absorbs into the bloodstream. One thing that I notice when I start my day with a smoothie is that I spend the day feeling happy, maybe it is from the thought that I did the right thing for my body, or maybe it is just the nutrients making my body release the feel-good hormones.
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However, the best thing is that when you get a glass of smoothie in the morning, you start the day just right.
It can be very awkward of you to have a serving of green vegetables for breakfast and that is why you should take them in the form of green smoothies. That way, you can get all the nutrients that a super veggie like celery gives.
Note that if you are starting out, you will feel that the green smoothies are nasty, and this is true, they are not everyone’s cup of tea. However, that should not discourage you. Just find fruits that have equal or more nutritional value and make your smoothie out of them. Life is too short to spend it drinking smoothies that you do not like.
To make the best smoothies, you will need the best blender, and there are no two ways about this. When you buy, make sure you get the best. Can be a bit expensive to buy top of the range blender, but there are cheaper ones if you are on a slim budget. The most important thing is that you will have your smoothie. Recently, I went to buy a new one after my old one gave up the ghost. Here are two reviews of blenders that I would recommend for anyone.
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This is an advanced juicer that has a powerful 700-watt motor, a central knife blade and it can do an impressive 14000 rpm. It is very easy to operate this juicer since it does not work without the cover, making it safe and you can be sure that there will be no mess to clean up in the kitchen. Its parts are dishwasher-safe.
Large feed tube of 3 inches
Made to last with stainless steel parts and heavy polymer body
Powerful motor to juice tough vegetables
Separates juice from froth when pouring to drink
Covered by one year warranty – limited
Cannot blend small pieces of fruits
Hole through which juice is dispensed can be hard to clean
If you are new in juicing? Here are the recommended machines for first timers.
Jack Lalanne PJP Juicer
Jack Lalanne is a popular name in many kitchens and for a good reason too because their PJP power juicer does not disappoint. It is electric, powerful and has many pleasing features. For example, it has a spout that does not drip juice thus leaving your serving table clean. It has a small but effective 3600 RPM motor and the pulp collector is large such that you do not have to take all that many pauses when blending.
Made of high-quality parts – all stainless steel body
Easy to clean
Extracts juice even from fruit skins
Gives very pure juice
Pulp is very wet
Motor may not be very powerful